by aysha | May 5, 2020 | Spring, The seasons
Spring is here!! Spring is the season of wood. Its color is green. Its energy is emerging and that of rebirth. Its taste is sour. It relates to the eyes. Its organs are the liver and gallbladder. When the wood element is balanced there is harmony with nature. There is...
by aysha | Jul 26, 2019 | Summer, The seasons
Summer is the season of yang. It is a time of joy, heat, and abundant energy. The days are long, filled with sunshine and there’s a feeling that anything is possible. The abundance of the summer time yang energy also brings on summer time injuries. Sprains and strains...
by aysha | Dec 13, 2017 | The seasons, Winter
Winter is approaching, and our bodies respond to shifts in seasons by adapting. Traditional Chinese Medicine (TCM) and Ayurveda, both Eastern Medicine faculties, support the flux of adaptations by suggesting lifestyle changes we can make to create ease in the shift....
